Ashley Walton MasseyDec 1, 20234 minWinter Weight is RealYes, you read that correctly. That extra weight that seems to sneak up on you after six or more weeks of extreme cold has a scientific...
Ashley M. WaltonApr 14, 20213 minExercise During RamadanRamadan is the ninth month of the Islamic calendar. It is a time of fasting and prayer, as well as a time to celebrate with family and...
Ashley M. WaltonAug 17, 20201 minThe StormThe Storm A Poem By A. MoJo The Good Book says We should weather the storm, Stay the course, Trust GOD to form Us into His holy image....