Services
The Ageless Method
How does Ageless Method work?
It takes three weeks to form a habit, about two months to see big changes, and ninety days to make the habits and changes a lifestyle.
For every new member, a three-month commitment is required. As a new member, you commit to making us your source for monitoring your healthy choices to improve and maintain good health.
These healthy choices include:
-
Eating a well-balanced diet
-
Working out consistently, 3-5x per week
-
Practicing Mindfulness
-
6-8 hours of sleep per night
-
1-3 hours Pilates per week
-
What does Ageless Method provide?
Ageless Method implements several methods for empowering you to reach your goals:
-
Nutrition Coaching for monitoring your well-balanced diet
-
In person training sessions / Online Programming to create and maintain a regular fitness routine
-
Virtual Zumba classes for cardio goals
-
Virtual Pilates classes for core training, flexibility and mindfulness
​
What happens after the first 90 days?
Once you complete the first 90 days, Ageless Method will continue to be your source for:
-
Nutrition Coaching
-
In person training sessions / Online Programming
-
Virtual Zumba classes
-
Virtual Pilates classes
After the first 90 days, services would be offered separately and renewed on a monthly basis.
